Why it is important to care about Thyroid?
- Medstar Hospital
- Jan 16
- 1 min read
Taking care of your thyroid is essential for maintaining overall health and preventing issues like hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid).
Eat a Balanced Diet
Iodine: Ensure you get enough iodine in your diet, as it's essential for thyroid hormone production.
Use iodized salt and consume iodine-rich foods like seafood, dairy products, and eggs.
Selenium: Selenium is crucial…
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