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Why it is important to care about Thyroid?

Writer's picture: Medstar HospitalMedstar Hospital


Taking care of your thyroid is essential for maintaining overall health and preventing issues like hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid).


Eat a Balanced Diet

Iodine: Ensure you get enough iodine in your diet, as it's essential for thyroid hormone production.


Use iodized salt and consume iodine-rich foods like seafood, dairy products, and eggs.

Selenium: Selenium is crucial…

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