Why it is important to care about Thyroid?

Taking care of your thyroid is essential for maintaining overall health and preventing issues like hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid).

Eat a Balanced Diet

Iodine: Ensure you get enough iodine in your diet, as it's essential for thyroid hormone production.

Use iodized salt and consume iodine-rich foods like seafood, dairy products, and eggs.

Selenium: Selenium is crucial…